Training for tomorrow: investing in independence
28 May 2024 - Kane HamiltonIn the world of fitness, goals often revolve around the immediate: losing weight, building muscle, or gaining strength.
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The “Destroyed by 50” starter pack: how not to train if you love your joints
1 May 2024 - Kane HamiltonEver wondered how to accelerate the aging process and guarantee a mid-life full of aches and creaky joints?
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Teaching strength: a father’s quest against modern distractions
27 Mar 2024 - Kane HamiltonBecoming a father of two has sharply refocused my lens on the world, especially regarding the myriad of influences vying for my children’s attention.
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Choose your health journey
28 Feb 2024 - Kane HamiltonFitness, for many, is a quest for personal bests and pushing limits. But as life unfolds, our perspective shifts.
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Stories of transformation
29 Nov 2023 - Kane HamiltonFrom where I stand, as a witness and a guide in the realm of fitness, I’ve seen countless of these stories, which aren’t just about weight loss or muscles gained.
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