So, you are looking at making a rather significant financial and time commitment by engaging the services of a personal trainer (PT). Where do you start when looking for one?
Read More
Now for those of you that don’t know what total daily energy expenditure (TDEE) is, I should first explain that it is generally broken into three areas …
Read More
In my day-to-day job of being a personal trainer, I find that it is the success stories that I share that really help support the positive messages that I am trying to push upon my clients to help them achieve the results that they came to me for in the first place.
Read More
I have always considered myself a very lucky man, but some say that you make your own luck. Either way I have worked very hard to get to where I am in many facets of my life.
Read More
As a personal trainer for more than 25 years, I have heard every excuse under the sun as to why people don’t exercise.
Read More